An interesting undertaking has just wrapped up in Albert Lea, Minnesota.  The residents of Albert Lea took part in an AARP/Blue Zones project.  The Vitality Project offered the town’s residents the chance to make simple changes in their lifestyles with the possibility of extending their years of life.  Examples of such changes include exercise, diet, adding moments of peace and quiet, having the right outlook, and so on.   The website, which includes daily updates and videos, is at www.bluezones.com/vitality-project.

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